By Alan Henry...via Lifehacker.com
We've all been there. Needing to drop a few pounds and faced with the problem of getting started and sticking to it. Not a problem, Lifehacker.com reveals the secrets to success.
By Michele Stanten ... via Fitbie.com
Try this three week series to shape and tone your body. With a manageable routine, this is the perfect workout to keep you motivated and lean with ease.
By Chryso D'Angelo ... via Shape.com
Learn how to shave off stubborn belly fat with these surefire moves!
By Marisa Mostek
With Bikram Yoga, participants pretzel themselves into 26 floor and standing postures during 90 minute sessions.The results are both long-term and instantaneous, the former including improved strength and balance.
By Xhiljola Nano
When summer approaches everyone is more aware of excess body weight and even though it is easy to get discouraged about getting fit, there are many little things that can make a big difference.
By Britt Hysen
Staying motivated to keep up your exercise routine up can be tough, but here are some tips that will hopefully keep your enthusiastic and engaged in being healthy.