Beverages to Avoid When Taking Prescription Drugs

by Marni E. Goldberg

Prescription drugs are as common place as vitamins these days. Knowing which beverages to avoid when taking your medications can be a life saver.

New Report Links HIV To Generation Y

by Hannah Littlefield

In a recent CDC report, 25% of all new HIV infections were contracted by Millennials. While advancements have been made in managing the disease, HIV/AIDS still remains the 10th leading killer worldwide. Find out what you need to know about this alarming new trend.

 

Two Words to Reduce Cravings

By Dana Sullivan Kilroy ... via LA Times

The battle between willpower and dessert is always tough, but you might be surprised how easy it is to just say no thanks.

The Fish Oil Debate

By David DiSalvo ... via Forbes

When it comes to the benefits of fish oil, one may ponder why this supplement is so vital.  In a comparison of Japanese vs American mental health, the Japanese had lower incidences of mental illness as opposed to America.  What is their secret? Omega-3s.

Quinoa- An Ancient Superfood Sweeping The Nation

By Marisa Mostek

This small grain-like seed is making a splash in American kitchens with it's great flavor, unique texture, easy preparation, and nutritional "complete protein" value.

Live Longer, Earn A Degree

By OnlineCampus.com

OnlineCampus.com presents a strong case linking longevity to higher education.

 

Blood Types Associated With Heart Disease

By Eryn Brown ... LA Times

A new study finds certain blood types at higher risk for heart disease. See if you are more or less likely to be at risk.

 

 

A Little About Tea

By Jessica Thomas

The 101 on tea - a brief history, various types, and benefits. 

 

 

 

 

Java Junkie Jubilee

By Marisa Mostek

Learn about the health benefits of coffee and what diseases are prevented by drinking it black. Coffee lovers, drink up!

 

The Benefits of Hemp

By Jessica Thomas

While still classified as an illegal substance, hemp is a sterile plant that has over 6000 benefits and uses.

 

 

 

 

Dance Movement Therapy: A Fusion of Expressive Therapies

By Michael Clauw

Officially recognized in 1940, DMT treats a variety of both physical and mental afflictions including Parkinson’s, Fibromyalgia, Autism, and PTSD. 

 

 

 

Healthy Eating Habits

By Xhiljola Nano

Eating healthy can feel like a science, but your body deserves to be treated right and is worth the attention to detail.

 

 

 

The Stigma of Mental Illness

By Jessica Thomas

With over 60 million American's suffering from some form of mental illness, it's time to have a national discussion.

 

 

 

A Good Night Sleep Keeps Pounds Off

By Tanya Zuckerbrot ... via Fox News

Nothing is worse than tossing and turning all night knowing you’ll be dragging the next day. If you’ve ever experienced insomnia or stayed up way too late, you know the symptoms of sleep deprivation: crankiness, lethargy and grogginess.

 

 

Health By Natural Design

By Amanda Greene ... Women's Day

Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for...

 

Healthcare Tips for First-Timers

via ShareCare.com

If you’re like most young people heading out into today’s workforce, health insurance isn’t the biggest thing on your mind. In fact, much of your experience with health care probably involved being taken to the doctor by mom after a soccer injury or popping into the college health services for a Strep test. The question, “Who is paying for my healthcare,” may never have occurred to you. That is, until now.

 




Living Healthier Right Now

via PicktheBrain.com

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

That being said…here are 10 simple, effective ways that you can apply right now to live a much healthier life.

 

 

 

 

Growing Fresh Air

via HealthyChild.org

What do you do when you become allergic to the air?  When your lungs begin to shut down because the air is too contaminated?  Kamal Meattle suffered from this fate and guess what his solution was? Grow new air.