Young Professionals Making A Difference In The World
Kick-Your-Ass At Home Workout!
No it's not P 90 X - F that! This is better. Just as intense. It's nice to change up your workout and not have to go to the gym. I'm not a fan of video workouts and I don't have a lot of space in my place. This workout seemed simple enough so I tried it and it really kicked my ass.
Do each set back to back - no time in between exercises - for best results. Break for a minute before starting the next round. Switch up your workout by doing this every other day, before a run, or on off days for an added bonus!
- 30 Jumping Jacks
- 5 Pushups
- 25 Knee Highs
- 7 Burpees
- 10 Crunches
- 7 Squats
- 5 Pushups
- 10 Crunches
- 5 Pushups
- 7 Squats
- 30 Jumping Jacks
- 1 Minute Wall Sit
- 5 Pushups
- 25 High Knees
- Repeat 3-5 times -
Comment
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Comment by Zane Whitman on April 18, 2012 at 5:28pm -
#3 TOP CONTENT! Whoo! People must be interested in working out.
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Comment by Britt Hysen on March 26, 2012 at 12:05pm -
just tried this - it's good! I def broke a sweat after the 2nd set. And I'm out of breath after the 4th set. ;)
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Comment by Christine Wu on March 23, 2012 at 6:08pm -
I got tired just reading the list...NEXT!
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Comment by Tim Cason Jr on March 22, 2012 at 8:38pm -
@ Zane, I'm trying this tomorrow morning. Feedback on the way.
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